A Beginner’s Guide To Tea and Why You Should Drink It
Tea is a drink that has been around since time immemorial. For those who are addicted to their cup of caffeine, they might find that switching to tea has immense benefits, with no compromise on taste. There are different types of teas with different properties and we provide a short overview if you are just starting your tea journey.
Black tea is most definitely one of the most popular drinks available around the world. Black tea is generally stronger in flavour than the less oxidized teas (green, oolong and white). As other types of tea, it is made from the same plant - Camelia Sinensis. There are 2 types of black tea processing - Orthodox and CTC (crush-tear-curl). Orthodox way involves hand-picking tea leaves, withering to reduce moisture, rolling in order to bruise the leaves and start oxidation, oxidating to create color and flavor, and then applying the heat that stops oxidation. In CTC method, the tea leaves are cut into smaller pieces instead of rolling. The cut leaves are oxidize more quickly, producing a one-dimensional, consistent, strong and bold black tea. The cut pieces also easily fit into commercial tea bags, which are more popular with end consumers than loose leaf tea.
Black tea is known to contain many tannins and minerals. The right amount of tannins has several anti-carcinogenic properties due to its anti-oxidising nature. The caffeine in black tea is released slowly into the body thereby eliminating any side-effects.
You can also find flavoured black teas on our online store. For those who are not accustomed to the strong taste of black tea, you can opt for flavoured black tea to give a refreshing twist to your daily cuppa. We offer a range of flavoured black teas that are infused with natural and herbal ingredients like berries and dried fruits. Browse through our variety of healthy and premium quality black teas to find your best choice.
Green tea has been praised for its health benefits since over a thousand years. As in the case of black tea, green tea is made by processing the same Camelia Sinensis plant. Once the tea leaves are plucked, they are heated either by frying (Chinese method) or steaming (Japanese method) and dried in order to prevent oxidation. Often tea leaves are rolled after steaming or heating. Some of the most popular green teas are:
Of late, nutritionists and health experts have also emphasised on the nutritional value provided by green tea. You can have up to three cups of green tea in a day to maximise its health benefits. We also offer flavoured green teas to provide you with the best combination of health and flavour. Our flavoured green teas use only natural ingredients like dried fruits, berries and herbs to provide you with a refreshing and exotic taste. From Chinese gunpowder to Kenyan and Japanese green tea, you will find a wide range of premium quality green teas on our online tea store!
Oolong tea is derived from the same plant that is used in making black tea and green tea. It is semi-oxidized during processing, placing it somewhere in between black teas (oxidised) and green teas (not oxidised). The production of oolong involves sun whithering and drying and the oxidation levels can range anywhere between 8% to 85%. Oolong is brewed to maintain the qualities of both the teas. It has several antioxidant properties and is known to reduce blood sugar and cholesterol levels considerably. Oolong also serves in improving brain function as well as maintaining a healthy weight.
The flavours and aromas of oolong are varied, depending on where the plant grew and how it was processed after plucking, but often are sweet, fruity. We offer a variety of the most exquisite, premium-quality oolong tea on our online store from Taiwan and China.
A majority of people love flavoured beverages. Pair this with a healthy drink, and you have found yourself a winning combination. Even though technically fruit teas are tissanes, as they are not made from Camelia Sinensis, they are especially great for occasions. You can brew it to be both hot and cold and serve it with a variety of food items as well. Fruit teas do not contain caffeine and are suitable for children as well. Several packaged fruit juices are full of preservatives and additives. By switching to fruit teas, you can get the right nutrients without compromising on the delicious fruity flavour. Our fruit tea blends incorporate a mix of the best seasonal and exotic fruits to give a treat to your palette.
Herbal teas are top-rated amongst people who seek a holistic lifestyle, and for good reason. Herbal teas are known to ease the ill-effects of several ailments like indigestion and headaches. Peppermint tea is especially useful for the stomach, whereas chamomile tea is proven to be effective in lowering stress levels and treating insomnia. Herbal teas have medicinal properties that are sure to boost your immune health in addition to giving a lovely flavour.
You can browse through our range of premium quality herbal teas and choose the perfect one for your taste and health.
If you wish to avoid caffeine, rooibos tea is perfect for you. Originating from Cederberg mountains in South Africa, this tea is rich in flavour and does not lose its sweet taste even after boiling due to the lower number of tannins. It is also known to provide several health benefits ranging from improving heart health to preventing Type 2 diabetes. Rooibos tea is a healthy and refreshing drink which can be made hot or cold depending on your preference. Drinking tea is not only refreshing but also allows you to enjoy numerous health benefits. If you are apprehensive to the taste, fear not, as we have a range of tasty and healthy teas to help you begin your journey with tea. Shop on our online tea store to find the best drink for you.
Why you should drink teas?
Teas have been around for years due to the various refreshing and nutritional properties they offer. They can be had hot and cold, making it the perfect beverage for every season. Studies reveal that tea has several health benefits that can protect your heart and also help prevent a range of cancers.
1. Antioxidant properties
Teas have a high number of antioxidants that help in cleansing the body. Antioxidants help in getting rid of toxins and other harmful effects of pollution. Incorporating a daily cup of tea into your routine can help you detox and remain healthy.
2. Less Caffeine
Coffee has found its popularity amongst people of all ages, but not everybody is aware of the effects high amounts of caffeine has on the body. Herbal tea blends have no caffeine, making it a guilt-free beverage for everyone.
3. De-stressing properties
Teas are known to have a calming effect on the body. Caffeine can trigger the nervous system making you feel jittery and anxious. On the flip side, they can help you relax and feel rejuvenated.
4. Digestive properties
Herbal teas can help you maintain good gut health. Across a majority of cultures, people have adopted the ancient practice of brewing a nice cup of tea to help with digestion.
5. Help in preventing chronic diseases
Teas have been known to help in battling heart disease and cancers. Several studies have emphasised in the reduced risk of cancer amongst people who have at least two cups of herbal tea every day. Herbal tea drinkers are known to be less prone to strokes and high levels of cholesterol.
Teas have several other benefits such as weight loss as well as teeth and bone-strengthening properties. These refreshments are also an excellent beverage in increasing the overall immunity in the body.