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This article has been viewed 4, times. You may have been taught early on to cleanse your vagina daily with strong soap or "feminine hygiene" sprays, but these practices can actually do more harm than good.

To have a healthy vagina, clean the area with medium-hot water only to avoid disrupting your natural pH, change menstrual products frequently to prevent bacterial growth, and wipe front to back when using the toilet. You should also adopt some lifestyle changes. Use condoms with new sexual partners, wear cotton underwear, see a gynecologist for regular checkups, eat foods that boost your vaginal health e. To have a healthy vagina, keep it clean by washing with hot water and a mild, unscented soap.

Keep in mind that the vagina cleans itself, so you really only need to use soap on your vulva, or the skin outside the vagina. You should avoid using douches or feminine sprays since these can disrupt the pH balance of your vagina. Besides having good hygiene, you can keep your vagina healthy by wearing cotton underwear and loose fitting clothing, which will prevent bacterial infections.

To learn how to use diet and exercise to keep your vagina healthy, read more from our Medical co-author! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.

I worked with a girl who has no idea who the hell her real dad is because her mom was just having fun and let these three brothers and their friend run a train on her one night just for fun. The girl doesn't know what the hell to do because the sh** is pretty embarrassing THERE are plenty of parenting groups out there where sleepless mothers discuss just how to put their kids down to bed without too much effort. Well, mom Lauren Mejia showed how she's able to get her son ready to sleep without any tantrums. The first thing they do together is set up a white noise Yes, unfortunately. Once with a random w/o a condom and I was like don't come inside me and he did anyway and claimed that I thought I had told - Sexual Health Question

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Part 1 of Wash with hot water comfortably hot but not scalding and an unscented soap. The vagina actually stays quite clean on its own with minimal help from outside cleansers. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells. Choose an unscented, mild body cleanser, feminine wash or soap to wash the outer areas of your vagina.

The vulva, the skin outside the vagina, may be cleansed with no-frills bar soap, as long as you don't find that it irritates your skin. If you do wash your vagina with soap, make sure to thoroughly rinse it with warm water so that no traces of soap are left behind.

Soap left inside the vagina can cause irritation. Don't use douches or feminine sprays. Douching with chemicals that are supposed to make your vagina smell like a field of flowers actually ends up having quite the opposite effect. They wash out all the healthy bacteria that helps your vagina stay clean and infection-free. The chemicals left behind by douches can cause irritation and even burning, and the same goes for feminine sprays. If you keep your vagina healthy using other methods, there will be no need to try to make it smell different.

Scented creams marketed as a way to change the smell of your vagina can cause the same problems, so these should also be avoided. The same goes for scented pads and tampons and scented wipes.

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If you feel like you absolutely have to use a scent on your vagina, go for something completely natural and chemical free. You can make your own body spray by mixing a few drops of an essential oil like rose, lavender or lemongrass with water in a spray bottle. Use the body spray after showering, and make sure you're completely dry before getting dressed.

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Keep in mind that there is no evidence that douching prevents infections or helps to protect against STIs. In fact, it is more likely that douching increases your risk.

Have good hygiene during your period. Many women experience an increased rate of vaginal infections when they're menstruating, since having blood in the vagina changes its pH and throws things out of balance.

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To stay healthy during your period, practice the following habits: Change your tampon every 4 to 6 hours to avoid toxic shock syndrome TSS.

Tampons absorb menstrual blood, and if you leave them in too long, you're keeping the blood in your vagina where it can change your pH. Make sure you change your tampon every few hours to keep this from happening.

Don't use pads or panty liners for longer than necessary.

My mom insisted on bathing me until I was 9 or Her mom would insist on cleansing the skin around my penis. I think this was when I started hating her. My mom has serious mental and emotional attachments issues. I still hate bathing as a grown adult Background. Bloody Mother Fucking Asshole was inspired by Wainwright's father, Loudon Wainwright wrote the track as a response to her father's way of My boyfriend let his best friend rape me Last night my boyfriend and I and some friends were all hanging out and drinking at my boyfriend's place. I had been drinking but I was not by any means drunk. After everybody left my boyfriend and I went into his bedroom and starting to make out. When I was going down on him the bedroom door open

Wearing pads and panty liners all month long or after your period is over can lead to skin irritation. Consider getting a menstrual cup. These rubber cups are inserted in the vagina to catch the blood, then rinsed out with hot water every few hours. Menstrual cups are a chemical-free choice for handling your period, and they can be really helpful if you tend to get irritated by tampons and pads.

Wipe from front to back. It's important to wipe from front to back, rather than the reverse, to keep fecal matter from entering your vagina and causing an infection.

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Use plain, unscented toilet paper to wipe. Avoid using wet wipes or any other product that contains perfumes and chemicals. Part 2 of Wear cotton underwear or don't wear any underwear at all.

Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. You can also prevent these conditions by not wearing underwear.

Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well. If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be touching your vagina has a cotton liner. If you tend to get a lot of vaginal infections, try picking underwear made from organic, undyed cotton that hasn't been treated with any chemicals.

Wear loose-fitting clothing. Stretch pants, skinny jeans, and tights trap moisture against the skin and prevent airflow, often leading to yeast infections.

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Try wearing looser, lighter fabrics that breathe well. Go for skirts and dresses more often, and choose thigh-high tights instead of the kind that pull up around your waist.

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Pick out shorts that are on the looser side, too. Change out of wet clothes right away. Wearing a wet bathing suit or wet workout clothes for a few hours leaves you prone to getting a yeast infection.

Wash with hot water (comfortably hot but not scalding) and an unscented soap. The vagina actually stays quite clean on its own with minimal help from outside cleansers. Like other parts of the body, the vagina has a pH level that needs to be maintained within a certain range - an to be specific - in order to prevent the growth of unhealthy bacteria and facilitate the growth of good Mom's gotta go! Thanks for the footrest. First feeding "Here is a picture of me breastfeeding my fourth child during my c-section. I was still cut open on the operating table! They were in the process of stapling me back together. I demanded that I feed my daughter as soon as she took her first breath Son makes mother's prom dream come true. Belinda Smith never got a chance to go to prom when she was younger because she couldn't afford it. But as Steve Hartman reports, Belinda just got a Estimated Reading Time: 3 mins

Make sure you change into clean, dry underwear as soon as possible after swimming or working out. You might even want to keep an extra pair on hand for unexpected situations when you might find yourself in need of a fresh pair.

If you decide to shave the area around your vagina, be very careful not to cut yourself with the razor. Use shaving cream making sure not to let any get inside your vagina and take your time shaving around the folds so you don't accidentally get hurt.

Waxing is another option that many women choose. If you go this route, make sure you do some research and choose a reputable waxing salon that uses clean products and wax. Waxing salons with unsanitary practices can cause the spread of bacterial infections. You need to turn them both in. What happened wasn't your fault, your the victim.

And you need to do something about it, or they'll think its okay to do. Just think about it, they could do it to you again, or someother person.

Being scared right now is understandable. But you really do need to get checked out at the hospital for one to make sure your okay, and for two so they can get the evidence they need to put them bastards in jail. Im sorry about what happened to you and I hope everything turns out good in the end.

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justshootmee Xper 5. one word: POLICE just like everyone else said, you need to call the police.

Video: Fourth man is arrested in horrific Queens sex attack: Twenty-year-old is charged with 'forcing a woman, 50, to perform oral sex at gun point' just half a block away from her church

when someone is drunk you may think that you do things you wouldn't want to do, but you do the opposite its like living a dream, you do whatever you want, meaning your boyfriend is a rapist.

sorry, but you may not like it, but you have to admit it. he was a pig for even considering doing something like that. nonconsensual sex is RAPE, no questions about it.

ArizonaRX opinions shared on Sexual Health topic. Xper 6.

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It's perfectly normal to be scared right now. But, what you need to do is head right now to your local police station and file a report. if not too much time has passed it could be possible for them to do a rape kit on you. this will provide evidence of two men raping you. Explain to the police everything that happened. the more detail you can provide the better.

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If you noticed any specific details about his friends body, like penis size, distinguishing marks, curves etc. that will be helpful. Press charges on both guys.

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If your story is in fact true, these animals need to be taken off the street and put into a prison cell with guys that will show them how it feels. DON'T WAIT! tigerguy Xper 2. go to the police, tell one of your best friend or close friends to go with you and get this sorted now or he will do this again with this bestmate or someone else or they will do it with someone else.

now I know your scared as every other girl out there who have ever been raped too but you can make a difference, if you go to the police, tell them what happened they can look into it and even if they can't hold him people will be aware of him and people close to you will believe you and won't let him do it again.

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G-Daz 2. I'm so sorry for what happened, he is no good there is nothing in him to ammend if he would allow and help in something like that.

it is disgusting, GET RID OF HIM you deserve better and regardless of him being drunk. someone who is drunk still has the ability to be able to control themself enough to not do somethign like that.

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you need to go to the police and sort this out. I hope things get better for you soon Travesty opinions shared on Sexual Health topic.

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Why don't you go to the police? Like, right now? What's stopping you? I don't wanna do this alone, but I'm too damn scared to tell anyone Show All Show Less. Xenophobia Xper 2. I don't even know you and I feel my blood pressure rising. My blood is boiling now.

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Meedo opinions shared on Sexual Health topic. go to the police now before regreting doing it later.

It is much harder to deal with it later than when it is recent. Don't shower go to the police asapcall a women help center so that they help you by telling you what exactly to do. Calgarydirty69 Xper 5. how old are you? Yes, unfortunately. I was like ru serious? I was on birth control at the time, but since it was someone I had just met I was super freaked out for a while after that. I was NOT a happy camper!

jessybaby69 Xper 4. Yea a guy came inside of me once when I specifically told him not to luckily I was on the pill I was still a little mad tho and one time a guy came in my ass I wasn't really mad it just felt weird lol. Scroll Down to Read Other Opinions What's Your Opinion? Sign Up Now! Sort Girls First Guys First. Roxxy99 opinions shared on Sexual Health topic. Ya I've had that happen a couple of times. I was a bit angry and a lot worried. Guys don't ever do that.

If she says pull out, show her a tiny bit of respect and do it. selfishstars 4.

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