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You just need to listen to your body. Anne-Marie has run with and without gadgets when training for long ultras like Ultra Trail du Mont Blanc, a mile single-stage mountain ultramarathon. Three months before the race I started using my watch again.

After a month, I left the watch and just enjoyed the training.

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The gadget provided an unnecessary stress. Marathon runner Simon Freeman has found that using his sports watch only in the early stages of a race can be effective.

But I was more strict with my nutrition strategy than ever before. This neatly brings us on to race-day nutrition.

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If your nutrition has been generally good in the weeks leading up to the race, you will probably be fine. Or if you have just a few gels, you can improvise to make them last longer. Most energy drinks have between teaspoons of sugar in them.

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These are good emergency strategies. Anne-Marie Lategan believes you can be flexible.

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It helps with consistency of my speed and can act as a big motivation. As for nutrition, how strict I am with food depends on the race distance.

Anything over 15K I will stick with products I know. I like using Clif Shot Blocks - I will take one every 5K.

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That helps to break up the race nicely. I simply detest the taste! I eat whenever I feel like it. Meet the team. Designed and built by bopgun.

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