You just need to listen to your body. Anne-Marie has run with and without gadgets when training for long ultras like Ultra Trail du Mont Blanc, a mile single-stage mountain ultramarathon. Three months before the race I started using my watch again.
After a month, I left the watch and just enjoyed the training.
The gadget provided an unnecessary stress. Marathon runner Simon Freeman has found that using his sports watch only in the early stages of a race can be effective.
But I was more strict with my nutrition strategy than ever before. This neatly brings us on to race-day nutrition.
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If your nutrition has been generally good in the weeks leading up to the race, you will probably be fine. Or if you have just a few gels, you can improvise to make them last longer. Most energy drinks have between teaspoons of sugar in them.
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These are good emergency strategies. Anne-Marie Lategan believes you can be flexible.
It helps with consistency of my speed and can act as a big motivation. As for nutrition, how strict I am with food depends on the race distance.
Anything over 15K I will stick with products I know. I like using Clif Shot Blocks - I will take one every 5K.
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That helps to break up the race nicely. I simply detest the taste! I eat whenever I feel like it. Meet the team. Designed and built by bopgun.
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